This is courtesy of my cousin Joanne
- 1lb ground meat
- 1T minced garlic
- 1 can diced tomatoes
- 1 packet taco seasoning
- 1 can fat free refried beans
- 1 can enchilada sauce
- 2T fresh ground flax seed
- 10 tortilla shells, burrito size
- 2 cup shredded cheese
Brown the meat with minced garlic, salt and pepper to taste. Add taco seasoning as directed on packet. Add diced tomato, beans & ground flax seed. Let simmer 5-10 minutes. While simmering, lay out the tortilla’s on the counter. Divide out the mix evenly between the 10 shells. Roll up & line up in a 9×13 pan. Pour the enchilada sauce over the tortilla’s & sprinkle the cheese. Bake at 350 degrees for 30 minutes.
**In the last 5-10 minutes I usually turn on the broiler to brown up the cheese.