Enchilada Casserole

This is courtesy of my cousin Joanne


  • 1lb ground meat
  • 1T minced garlic
  • 1 can diced tomatoes
  • 1 packet taco seasoning
  • 1 can fat free refried beans
  • 1 can enchilada sauce
  • 2T fresh ground flax seed
  • 10 tortilla shells, burrito size
  • 2 cup shredded cheese


Brown the meat with minced garlic, salt and pepper to taste. Add taco seasoning as directed on packet. Add diced tomato, beans & ground flax seed. Let simmer 5-10 minutes. While simmering, lay out the tortilla’s on the counter. Divide out the mix evenly between the 10 shells. Roll up & line up in a 9×13 pan. Pour the enchilada sauce over the tortilla’s & sprinkle the cheese. Bake at 350 degrees for 30 minutes.

**In the last 5-10 minutes I usually turn on the broiler to brown up the cheese.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close