Enchilada Casserole

This is courtesy of my cousin Joanne

Ingredients:

• 1lb ground meat
• 1T minced garlic
• 1 can diced tomatoes
• 1 packet taco seasoning
• 1 can fat free refried beans
• 1 can enchilada sauce
• 2T fresh ground flax seed
• 10 tortilla shells, burrito size
• 2 cup shredded cheese

Directions:

Brown the meat with minced garlic, salt and pepper to taste. Add taco seasoning as directed on packet. Add diced tomato, beans & ground flax seed. Let simmer 5-10 minutes. While simmering, lay out the tortilla’s on the counter. Divide out the mix evenly between the 10 shells. Roll up & line up in a 9×13 pan. Pour the enchilada sauce over the tortilla’s & sprinkle the cheese. Bake at 350 degrees for 30 minutes.

**In the last 5-10 minutes I usually turn on the broiler to brown up the cheese.