Spaghetti Sauce

Courtesy of my wonderful sister Joanne & Dad


  • 3lb ground meat
  • 1 green pepper
  • 2 cans Italian style stewed tomatoes
  • 2 cans tomato sauce
  • 2 cans tomato paste
  • 1 onion, chopped
  • 2T minced garlic
  • 2T fresh ground flax seed
  • Salt & pepper to taste


Brown meat, onion & garlic, salt & pepper to taste. Chop stewed tomatoes & green pepper. Add meat, tomatoes, sauce & ground flax seed. Let simmer for 45 minutes


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