Ingredients:
- 6T paprika
- 2T fresh ground pepper
- 2T coarse salt
- 1T chili powder
- 3 pinches cayenne pepper
- Olive oil or coconut oil, enough to sear meat in a skillet
- Ovensafe skillet
Directions:
Preheat oven to 350 degrees. Combine all dry ingredients in a bowl. Rub or coat your choice of meat in the mixture. Heat the oil in a skillet on medium heat. Sear both sides of the meat, then transfer the skillet to the oven. Cook for 6-8 minutes for each inch of thickness.
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