Spicy Dry Rub for Pork or Chicken


  • 6T paprika
  • 2T fresh ground pepper
  • 2T coarse salt
  • 1T chili powder
  • 3 pinches cayenne pepper
  • Olive oil or coconut oil, enough to sear meat in a skillet
  • Ovensafe skillet


Preheat oven to 350 degrees. Combine all dry ingredients in a bowl. Rub or coat your choice of meat in the mixture. Heat the oil in a skillet on medium heat. Sear both sides of the meat, then transfer the skillet to the oven.  Cook for 6-8 minutes for each inch of thickness.


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